1:1 coaching

Need more hands-on support with 1:1 coaching?

The F4LG Method is my self-guided group membership. If you need 1:1 hands-on support and personalized programming instead, answer a few questions below and you'll hear back with next steps.

1:1 coaching gives you hands-on support and programming built entirely around you — typically $350–$500/month depending on how much support you need. It's a bigger investment than the $85/month membership.

First name

Last name

Phone

Instagram handle

How old are you?(Applicants must be 23+)

What do you do for work?

What is your primary goal?(Be as specific as possible)

What have you been struggling with on your own to achieve this goal? How long have you been struggling with this?

On a scale of 1–10, how motivated are you to make a change in your health, fitness, and confidence right now?

Why are you interested in Fitness 4 Lazy Girls specifically? What about my approach feels like the right fit for you?

If everything aligns and you love the plan we lay out for you, are you ready to take action right away? (If not, please wait until you are!)

If we find the right fit, are you prepared to invest in the personalized 1:1 support needed to reach your goals? ($350–$500/month)

Where did you find me?

Not ready for 1:1? The F4LG Method membership is $85/month with monthly group challenges — go back to the membership.

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